Different  Types  of  Diets

How  Much  Should  I  Weight?

Can  I  Do  It  All  With  Diet?

A  Few  Diet  Examples

Some Excellent Meals
TOPICS  of  INTEREST
Skip Hall at age 61 at a body
weight of 205 pounds. Normal
weight for Skip who is NOT a
bodybuilder!
DIET  &  SUPPLEMENTATION
INFORMATION
SUPPLEMENTS  YOU  
NEED
PROTEIN  POWDER

PROTEIN  BARS

FLAX  SEED  OIL  TABLETS

MULTI-VITAMIN PILLS

MSM w/GLUCOSOMINE &
CHONDROITIN SULFATE PILLS

GLYCOGEN POWDER

L-TYROSINE TABLETS

TRIBULUS TESTRIS TABLETS